For time: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Compare to 05 DEC 08 Post time to comments
Robert June 15, 2009 at 11:08 am 20:40 RX Saturday:185 pound back squat maxthen 300 dbl unders 5:38 PR
vpbay June 15, 2009 at 3:09 pm Congratulations Angie! That is a big accomplishment! My work out today involved carrying boxes up and down three stories!
Danny June 15, 2009 at 9:38 pm Melanie did 22:28/1" band/knee pu. First time to do 100 pullups with 1" band.
37:50 Rx
My first Rx Angie!!
36:20 Rx
22:59 RX
34:38 RX
20:40 RX
Saturday:
185 pound back squat max
then 300 dbl unders 5:38 PR
27:04
1"PLU
Congratulations Angie! That is a big accomplishment!
My work out today involved carrying boxes up and down three stories!
Melanie did 22:28/1" band/knee pu. First time to do 100 pullups with 1" band.