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Join us for our FREE days in April, Sat the 13th and Fri the 26th!
No fitness experience is needed and everyone is welcome!
Endurance:
1:00 Row sprint for calories
1:00 Low plank hold
1:00 Rest
1:00 Bike sprint for calories
1:00 Hollow hold
1:00 Rest
1:00 Ski sprint for calories
1:00 Handstand hold with back against wall
1:00 Rest
4 Rounds for total calories
Compare to Friday, 04 November 2022
Post results and experiences to comments
181 cals
That is spicy!
Worked some snatches and HSPU before.
74,82,64
210
197
132
57, 51, 56 for a total of 164. This is an 18 calorie PR from last time. I did OK holding my pace on the row and ski, but I could not hold my first round pace on the bike to save my life! Love this WOD though!