Join us for a FREE trial class tomorrow, Saturday, Nov 5th! No experience required, we can modify everything!
Endurance:
1:00 Row sprint for calories
1:00 Low plank hold
1:00 Rest
1:00 Bike sprint for calories
1:00 Hollow hold
1:00 Rest
1:00 Ski sprint for calories
1:00 Handstand hold with back against wall
1:00 Rest
4 Rounds for total calories
Post results and experience to comments
146
200 cals
That was slightly soul crushing 🙂
97 is fly work out
Ugly not fly
247… not sure you can call it rx with some of the breaks taken on the holds.
104 cal. Thanks Debbie for keeping me going. So tough!!
266; at home, substituted row for ski. Sure……holds were done with perfect form for the entire minute.