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Conditioning:
MPCF Board WOD
“Kelly”
Run 400m
30 Box Jumps (24/20″)
30 Wall-Ball Shots (20/14) @ (10/9′)
5 rounds for time
Compare to Friday, 30 November 2018
Post results and experiences to comments
Kelly – 34:55
One round 16 inch box step ups
Two round 14 inch box step ups
Two round 12 inch box step up
26:55 Rx
2:34 PR!
Beast!!!
Awe thanks honey!!!!❤️
30:52
WB 15,10,5 all rounds.
Pace was good until 4th round. Pushed the pace too much, 5th round time suffered
Awesome mental grind!!