Friday, 30 November 2018

Conditioning:

MPCF Board WOD

“Kelly”

Run 400m

30 Box Jumps (24/20″)

30 Wall-Ball Shots (20/14) @ (10/9′)

 

5 rounds for time

Compare to Wednesday, 26 September 2012

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side

 

 

Post time and experience to comments

Comments

  1. RhondaMomma says

    40:06 RX
    Strugglefest for real! Oh those dang wall balls!!
    On the bright side..6 years older, no mods, and only a few seconds slower. I’ll take it.

  2. 38ish modified
    500 ROW
    16” step ups
    10/8 WBS

    Sep 17, 2008
    KELLY 48:39 Rx+. We had 20# WB back in 2008 and divided the run.
    200 RUN; 30 WBS; 200 RUN; 30 box jumps

  3. 33:39 RX. Those last few WBs….ouch!

  4. 29:29 Rx

  5. darrenandtara says

    T. 28:45. Rx
    D. 35:30. Rx+. Wall balls in the rain.

  6. White Ape says

    30:58 Rx
    5 minutes SLOWER than PR. 🙁
    Notes to future self:
    Don’t do 30 unbroken WB’s, Do 20/10 all 5 rounds
    Do WB’s in the gym, not outside

    Congrats to all the PR’s today!!!

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