Conditioning:
MPCF Board WOD
“Kelly”
Run 400m
30 Box Jumps (24/20″)
30 Wall-Ball Shots (20/14) @ (10/9′)
5 rounds for time
Compare to Wednesday, 26 September 2012
Flexibility/Mobility:
Couch Stretch – 1:30/side
Bilateral Shoulder Flexion – 1:30
Low Lunge Twist – 1:30/side
Post time and experience to comments
40:06 RX
Strugglefest for real! Oh those dang wall balls!!
On the bright side..6 years older, no mods, and only a few seconds slower. I’ll take it.
Strong work Rhondamama!!
38ish modified
500 ROW
16” step ups
10/8 WBS
Sep 17, 2008
KELLY 48:39 Rx+. We had 20# WB back in 2008 and divided the run.
200 RUN; 30 WBS; 200 RUN; 30 box jumps
33:39 RX. Those last few WBs….ouch!
Strong work sis!❤️
Also #wodbaby
100% #wodbaby. Nice work Sarah!!
29:29 Rx
Thank you T for the push!! I think I muttered “it hurts” about a million times. It so did. This WOD definitely hurt so good! 🙂
Yes, it all hurt. Those WBs! Great work girl.
T. 28:45. Rx
D. 35:30. Rx+. Wall balls in the rain.
30:58 Rx
5 minutes SLOWER than PR. 🙁
Notes to future self:
Don’t do 30 unbroken WB’s, Do 20/10 all 5 rounds
Do WB’s in the gym, not outside
Congrats to all the PR’s today!!!