Night class on October 13th and all classes on October 14th are canceled due to Fall Festivus! Come on out to MP this Saturday and cheer on all the athletes!
Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Conditioning:
0:30 Max reps strict pull-ups
0:30 Rest
0:30 Max reps double dumbbell thrusters (2 x 35/25)
0:30 Rest
10 Rounds for total score
Post results and experiences to comments
51 banded PLU. (Green and red)
46 15#
33 Plu 75 thrusters 8 lb
PLU :
56 with 1 in’ blue and 1/2 in’ blue bands… last two sets I added another 1/2 in blue band
DDB Thrusters:
93 with 20# DB.. RX for 55+
TOASTY!
62 plu
142 thrusters
T: 204 Rx
This was good work! I liked it. Great practice for gymnastics with a high heart rate from the thrusters!
62 PLU Rx
128 Thrusters Rx
190 Total
Toasty!! Those 0:30 rest felt like 0:10!!!
RR 68
Thrusters 83 12#
151 total mod
57 (heavy blue/light blue)
142 10# DB to 20″ box)
Tried to do thrusters without a box but I kept throwing my hip out so decided to squat to a box to try and break that habit. Will keep working on that. Pull ups felt good. I did a harder progression today than I normally do but had another band as back up and didn’t have to use it so happy with that!
71 plu (thick blue and red bands)
111 thrusters 10 #
182 total
63 PUs (never did less than 5 PUs, happy with that)
118 Thrusters (tried to stay consistent, did sets of 12 for all rounds except last, so only did 10)
181 Total Rx
45 PLU RX
106 TH RX
TOTAL: 151