Join us for a FREE trial class this Friday, October 06, at any class time!

Everyone is invited and no fitness experience is needed!

Click the link below to register to compete or volunteer at:

Festivus Games October 14, 2023

Support Veteran’s Mental Health Initiatives by donating to the

Chad 1000x Fundraiser

Conditioning:

Option 1 (Individual):

300 Box step ups (20″)*

For time

(15:00 cap)
*Weighted is optional and Rx+

Option 2 (Partner):

As many reps as possible in 15-minutes of:

Box step ups (20″)

For score

Strength:

Bench Press

5 @ 55% of 1-rm

4 @ 65%

3 @ 75%

2 @ 85%

1 @ 95%

6 @ 70%

6 @ 80%

For quality

Post results and experiences to comments