Conditioning:
10-20-30
Back rack* forward lunges (135/93)
30-20-10
Toes to bar
For time
(12:00 cap)
*Bar must be cleaned from floor and placed on back
Skill/Accessory:
0:45 Wall-facing handstand hold
0:30 Rest
0:45 Max reps double dumbbell seated shoulder press
2:00 Rest
4 Rounds for quality
Post results and experiences to comments
10:44
FS 31#
KNEE 2 Bar
Skill: mods
10DB 30 ct
15:03 @65#
36 @15# DB
6:13 Rx
Skill: 38 Arnold presses at 25#
6:05
@85# (first WOD placing bar in back rack)
GHD su instead of t2b
8:42 22# bar
29 8# DB
9:19-SU modification 30#
25DB-8#’s
11:55rx
42 @ 35# Arnold press
I was moving slow today.