Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!
Conditioning:
As many rounds and reps as possible in 7-minutes of the following:
5 Devils press (2x 50/35)
10 Wall-ball shots (20/14)@(10/9′)
15/12 Calories biked
For score
Strength:
Shoulder Press
1-rep max
For max load
Conditioning 2:
30 Single-unders
10 Toes-to-bar
3 Rounds for time
(6:00 cap)
Compare to Wednesday, 18 May 2022
Post results and experiences to comments
70+. 20
54# PR
Wow, nice PR, Kim!
CWOD 1
72
Modified 20# DB’s
SWOD
70#
CWOD 2
2:51
I tried doing larger sets in the 1st 2 rounds but my hip didn’t like that so I went to singles and I feel like I am just as fast at singles so I really need to be able to connect these in larger sets.
CWOD 1: 82 Rx
SWOD: 90# (3# decrease, you win some ya lose some)
CWOD 2: 1:54 Rx
CWOD 1: 73 RX
SWOD: 86# PR
CWOD 2: 3:55 (wow, been training dubs for awhile now & my mind could not do singles- need to still work on singles while training dubs lol)
CWOD1: 59 Rx (had to take a call in the middle of the WOD )
Strength: 103# PR
CWOD2: 2:39 unbroken T2B first round, then they broke down in rounds 2 and 3
Awesome job Amber!!!
WOD 1
12# WB
20# DB
58
83 # SP
CWod #1 41 mod
Shoulder press 86# P.R (was 62#)
Whoa!!! That’s an AMAZING PR!!! Strong work!
Did this one in open gym –
CWOD 1 – 50 pts finished with almost 2 rounds, only made it 8 cals on the bike
Shoulder press – 65#
CWOD 2 – didn’t get a time but I def finished under 6 min, this one felt good to work my knee raises, getting my feet higher and closer to the bar – I want to be able to do t2b!!