Join us this Friday, 05 May 2023 for a FREE class!
Class times are 0530, 0845, 1200, and 1730. No experience needed!
Conditioning:
2 Bar muscle-ups
3 Wall-walks
4 Deadlifts (315/223)
10 Rounds for time
(20:00 cap)
Post results and experiences to comments
Lacked 6 reps at cap Rx
18:30 mods
153#DL, high low planks, and ring row/dips
1 rep shy of 5 rounds at 225 at 11-12 min mark
Modified weight because back has been stiff and ended up having muscle spasm anyway.
20:07
Mod plu’s/ring dips
Mod DL’s to bike
20:40
Deadlift 100
Green and blue bands for PLU
20:04 cap (20:16 actual)
DL and Wall-walks Rx, but still on banded plu (1/2″) and 1/2″ banded ring rows
Breathing is still tough while upside-down. I can definitely tell cardio-conditioning has really suffered with the 2 year rehab journey I have been on with my knee and shoulder surgeries. But it is coming back!!!
20:11 MOD
153#
20:14 103# mod
One leg walk
Ring row/ stair stepper dips.
Come on TREIGN GIVE AWAY!!
20:09
105# DL – low back bothering me
Skinny green/ skinny blue bands for PU w/ thick green band for ring dips
RX wall walks
Sweat like crazy and wanted to puke upside down on last round of wall walks.
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