Thank you to all our AMAZING Festivus Crew! Much love for this bunch!
Join us this Saturday, 29 April, for a FREE class at 0900!
No fitness experience needed.
Conditioning:
Partner WOD, equal work required
100-80-60-40-20
Double-unders
50-40-30-20-10
Hang power cleans (95/63)
10-8-6-4-2
Rope climbs
For time
(26:00 cap)
Post results and experiences to comments
Partnered with Debbie
18:08 70+
Teamed with Coach
17:03 Rx
Rope climbs got spicy. DU easiest part. Did all reps half and all UB
Partnered with Annie
23:37 RXish – Annie had a few rope climbs that were attempts.
Partnered with Kim
Singles, 25# Hang Power Clean
18:08
70+ reps
Partnered with Mindy and Crystal shadowed
24:17
Me dubs, 43# cleans, 10′ rope climbs
Mindy dubs, 32# cleans, 10′ rope climbs