Join us this Saturday the 22nd to cheer on all Festivus athletes!
There will be no 0900 class this Saturday.
Normal class schedule resumes Monday the 24th.
Strength and Conditioning:
Rogue Ski/Lift Challenge
2000m Ski
Max Unbroken Deadlifts**
For time*
(20:00 cap)
Register for the challenge HERE
All registrants receive this shirt!
*Each successful deadlift rep deducts 10 seconds off your 2000m ski time
**Deadlift loads:
Men:
RX: 200% Bodyweight, rounded to the nearest 5 lb. increment
Scaled:100% of body weight, rounded to the nearest 5 lb. increment
Female:
RX: 150% of bodyweight, rounded to the nearest 5 lb. increment
Scaled: 100% of bodyweight, rounded to the nearest 5 lb. increment
Tie Breaker: First 500m ski split time of the 2000m row (0m – 500m)
Post results and experiences to comments
12:28. 1 rep @130#
7:36 scaled
8:16 row w/ 4 reps at 255# back tightened up on 4th rep from hinging on ski.
11:36 2000 row
6 deadlifts 103?#s
Glad I showed up
8:27 Ski Time
11 reps Rx at 225#
Adjusted time 6:37
This was a great fitness test!
12:02 Row
5@193 DL
12:02 Row
5@193 DL
Ski – 7:56
1st 500m – 1:53
7 Deadlifts @ 410#
I was happy to get under some heavy’ish weight! still need to be safe on my re-entry! Got to get my ski faster!
Ski 11:32
DL 10 @ 130
Scaled
Ski 2000m 13:04. Dead lift 113lbs 85%10reps. First time doing a walkout plank.