Join us this Saturday, 15 April, for a FREE class at 0900!
No fitness experience needed.
Strength:
5 Tempo front squats*
(3 seconds down, 3 seconds pause, 1 second up)
5 sets* for quality
*55-60-70-70-70%
Conditioning:
Every 3-minutes on the minute perform:
10 Front squats (135/93)*
25-ft Handstand walk
Max rep burpees until the 2:00 mark
Rest 1:00
5 rounds for score*
*No racks, must clean barbell from ground. Squat clean is allowed for first rep. Score is the total burpees completed.
Post results and experiences to comments
Tested this at home:
Sarah: 81 Rx
Brian: 72 (scaled 2 WW)
SWOD
103-113-123-133×2
CWOD (*with Jimmy Counting )
93#, WW, 45 burpees
31 Burpees
16” box handstands
21# bar
53#
57 burpees
CWOD 95#
53 burpees
With wall walks
50 # FSQ
20” box HSPU
70 Burpees
54
65#
15 ft handstand walks
EWOD:
Test one for next week, Team Skape, 32:12
SWOD:
Worked up to 190#
35# FSQ, 5 HSPU 16” box, 26 burpees
Not a good one for me. Too much birthday and anniversary celebrating