Join us this Saturday, 01 April, at 0900 for a FREE class!
No fitness experience needed.
Conditioning:
2 Bar muscle-ups
4 Burpees
6 Kettlebell swings (70/53)
8 Wall ball shots (20/14)@(10/9′)
7 Rounds for time
(14:00 cap)
Strength/Accessory Work:
5 Strict pull-ups
10 Ring rows
10 Double dumbbell hammer curls
1:30 Rest
3 Sets for quality
Post results and experiences to comments
14:23
10:52 Rx
13:06rx
12:58 Rx-ish
Mod plu and dips.
Good WOD!
Only got through two rounds of skill work before my trap got irritated. Working on lat engagement.
12:37
Mod PLU
35# KB
14# WB
14:54 dips and RR, 10#WB, 15#KB
Banded PLU, 10DB
13:35 mod MU to PU/dips
15:58
25 #KB
8#WB
Banded PLU
15:58
25 #KB
8#WB
Banded PLU
11:10 – strict pull-ups and dips
15lbs for hammer curls