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Conditioning:

As many rounds and reps in 6-minutes of the following:

500m Row buy-in then….

In remaining time, AMRAP the following:

12 Single kettlebell deadlifts (53/35)

9 Russian kettlebell swings

6 Single kettlebell thrusters

For scores

(Score A is row time and score B is total reps completed)

…Rest 5:00 then…

21-15-9

Wall balls (20/14)@(10/9′)

Hang power snatches (95/63)

For time

(7:00 cap)

…Rest 5:00 then…

Every minute on the minute, perform the following:

0:50 Max pull-ups

0:50 Max alternating forward lunges

0:50 Max line facing burpees

2 Rounds for score

Post scores and experiences to comments

*WODs courtesy of Festivus Games 2023, individual division