Join us this Friday, 24 February for a FREE drop in at any class time!
No experience needed.
Registration 2023 CrossFit Games Open HERE
2023 CrossFit Judges Course HERE
Conditioning:
Option 1:
Partner WOD, equal work required
As many rounds and reps as possible in 25-minutes of the following:
100 Calories biked
50 Calories skied
800m Run*
For score
Each completed round is 154 points (each 200m is 1 point)
*Partners must switch every 200m.
Option 2:
2023 CrossFit Games Open WOD 23.1
As many rounds and reps as possible in 14 minutes of the following:
60 Calories rowed
50 Toes-to-bar
40 Wall ball shots (20/14)@(10/9′)
30 Power cleans (135/95)
20 Ring muscle ups
For score
Age group, scaled, and foundations standards will be posted at gym
Post results and experiences to comments
Beth and Debbie
145 masters
23.1 repeat
180 reps 12:42rx
Improved 36 sec
Still didn’t get a ring MU. Too hard after all of that work.
Row was little faster came out at 1400-1500 pace for 30 sec then dropped to 1250 for rest of first min. Settled at 1000-1100. Total row time around 3:15. T2b were couple sets of 5 then basically fast singles. Finished in about 4 min. WB – 4 sets (15, 10, 8, 7).
Partnered with Kylie
224
Great movement WOD after 23.1