Wednesday, 28 December 2022

Join us this Saturday, December 31st for a FREE trial WOD!

No fitness experience needed. We can modify everything!

Class Monday, January 2nd is at 0900 ONLY. Happy New Year!

 

Endurance:

3:00 Max calories bike

3:00 Rest

3:00 Max 25-ft shuttle runs

3:00 Rest

3:00 Max calories row

3:00 Rest

2:00 Max calories bike

2:00 Rest

2:00 Max 25-ft shuttle runs

2:00 Rest

2:00 Max calories row

2:00 Rest

1:00 Max calories bike

1:00 Rest

1:00 Max 25-ft shuttle runs

1:00 Rest

1:00 Max calories row

 

For score*

*Score equals total bike calories + total row calories + total shuttle runs

 

 

Post results and experiences to comments

10 Responses
  1. White Ape

    Bike: 104
    SR: 89
    Row: 102
    Total: 295

    Trying to incorporate my core work, we did 7,5,3 GHD su during the rest. 7 each 3:00, 5 each 2:00, 3 each 1:00

  2. megancyork

    Row = 100
    SR = 98
    Bike = 78

    Total = 276

    All the Christmas cookies caught up to me but I am happy with this score.