Join us this Saturday, December 31st for a FREE trial WOD!
No fitness experience needed. We can modify everything!
Class Monday, January 2nd is at 0900 ONLY. Happy New Year!
Conditioning:
Complete as many rounds and reps as possible in 12-minutes of:
1 Squat snatch (135/93)
3 Clean and jerks (135/93)
30 Double unders
For score
Core:
50-ft Axle bar front rack walking lunges (130/90)
20 GHD sit-ups
50-ft Axle bar front rack walking lunges
…rest 1:30, then…
20 GHD sit-ups
50-ft Axle bar front rack walking lunges
20 GHD sit-ups
…rest 1:30, then…
50-ft Axle bar front rack walking lunges (130/90)
20 GHD sit-ups
50-ft Axle bar front rack walking lunges
For time
(15:00 cap)
Post results and experiences to comments
Conditioning:
8 full rounds
Need to work on squat snatch and clean and jerk.
Total weight 22lbs
Core:
Did all 3 rounds in 12:41
Snatch, CJ, JR-154
14:02 30#
CWOD
238
53#
SWOD
13:04
35#
309 Rx
12:49 Rx
These were fun!!
310 at 43#, singles on JR
11:55 minutes , 35# on lunges
Modified for 70 + to 40 meter lunges and 15 GHDs
Cwod 306 (9 rounds) 53#
Core 12:14 35#
Did toes to bar instead of GHD su
Core 50# on lunges
Core 50# on lunges
Part 1:
306 reps modified
PVC power snatch
PVC power clean and strict press
30 single unders
Part 2:
10:31 at 70#
Shoulder is getting much better, but not rushing recovery!