Gym closed Monday, December 26th. Merry Christmas!
Conditioning:
“12 Days of Christmas”
1 Clean & Jerk (135/93)
2 Pistols
3 Burpees
4 Back Extensions
5 Ring Dips
6 Deadlifts (135/93)
7 Toes-2-Bar
8 Pull-ups
9 Box Jumps (30/24″)
10 Kettlebell Swings (53/35)
11 Handstand Push-ups
12 Row 1200m
For Time*
Compare to Friday, 24 December 2021
*The WOD is performed like the song is sung. Pistols are 1 each leg, each time.
Post results and experience to comments
29:55 Rx
1:47 PR!
Still didn’t do all RDs UB. Last 4 sets 3/2
Merry Christmas MPCF fam! ❤️
39:45 mod HSPU, dips
20 sec slower than the previous year but I was only mod in two movements!!!’
Merry Christmas!
37:45
63# C&J
Red band ring dips
63# DL
Knee raises
Banded plu’s
20″ box jumps
24″ box hspu
45:55 63# C&J and DL
Banded PLU – used the progression standing on the bands – 2 green and 1 blue
1 blue band for ring dips
[…] Compare to Saturday, 24 December 2022 […]