Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed!

Strength:

Every two minutes on the minute, complete

1 Front squat*

For load

*Athlete starts with 40% of their 1-rep max front squat, for first 5 sets, add 10%.

After 80%, add 5% every two minutes until failure.

Accessory:

100 Abmat sit-ups

For time

(6:00 cap)

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