Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!
Conditioning:
“Bakin’ our Legs”
Partner WOD, equal work required
400m Run
100-ft Double kettlebell front rack walking lunges (2 x 53/35)
4 Rope climbs
40 Calories bike (legs only)
30 Toes-to-bar
20 Handstand push-ups
10 Hang squat cleans (155/103)
3 Rounds for time
(45:00 cap)
Compare to Saturday, 30 July 2022
Post results and experiences to comments
70+
Cap 45:53
8lb dumbbells
31# sq cleans
Good job partner. Also Vernice shadowed. Good job ladies.
Partnered with Justin
36:07rx