Thank you to all our Festivus volunteers!
Join us today, Oct 28th for a FREE trial class! No experience needed!
Conditioning:
500m Ski
70 Single unders
35 Toes-2-bar
1000m Row
20 Alternating dumbbell snatches (50/35)
10 Strict handstand push-ups
2000m Bike
10 Strict pull-ups
20 Alternating dumbbell clean to overhead (50/35)
1000m Row
35 Sit-ups
70 Double unders
500m Ski
For time
(30:00 cap)
Post time and experiences to comments
CAP 30:30 10# weight
30:04 cap rx
I was moving slow on row and bike today. Feeling sore at the end of the week.