No 1730 class this Friday. Sorry for any inconvenience.
No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games!
Come on out and support all the athletes!
Conditioning:
Festivus Games Fall 2022 WOD 4
“Quad Killa”
With a partner, perform max calories on the Assault bike in 4:00
…rest 5:00, then…
Every minute on the minute, for 12 minutes, complete the following:
Odd: 3 Deadlifts ⇒ 2 Hang power cleans ⇒ 1 Shoulder to overhead (155/103)
Even: 8 Bar-over burpees
For completion and quality
Post results and experiences to comments
Kim and Debbie-36 cal biked
14 Burpees
Still hate the bike, Kim kills it!
It was fun said no one ever!! Glad to have such a great partner !!
Partnered with Justin
130 cals on the bike. Quads were smoked after the second 30 second round.
Justin didn’t count burpees last round. I got 16.