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Conditioning:
MPCF Board WOD
“Nancy”
Run 400m
15 Overhead Squats (95/63)
5 rounds for time
Compare to Monday, 19 July 2021
Post results and experiences to comments
MPCF Board WOD
“Nancy”
Run 400m
15 Overhead Squats (95/63)
5 rounds for time
Compare to Monday, 19 July 2021
Post results and experiences to comments
13:42 Rx
1:07 PR
Wore my Metcons and that was a good choice. Pushed the runs. My hamstring is kinda buggy though so I think I can push harder on the runs next time.
Go faster on OHS!!
Jogged to and from my bar this time so that was good.
Nancy…. Gotta love her!!! 🙂
17:16
2:19 PR!
Good push. My hip/shoulder have been arguing with me so they didn’t feel amazing but I was able to get through it!
This one didn’t hurt my feelings until round 4!
Capped with 15 OHS to go. Scaled 48#. My goal was to match my last time (18:00/37#) at the higher weight of 47#, but just couldn’t make it happen. I need to strengthen my wrists because they kill me on the OHS. I broke the OHS up 8/7 1st 4 rounds and unbroken the last round. The run felt pretty good but I know I can push harder.
17:32
30#OHS
20:56
300m, missed 1 rd of OHS at 10#