Monday, 19 July 2021

Bring friends to any class this Wednesday for a free WOD!



10 Lat activation pulls

10 Arch hollow swings on bar

20 Double unders

Rest 2:00


4 sets for quality





Run 400m

15 Overhead Squats (95/63)


5 rounds for time

Compare to Monday, 10 August 2020



Post results and experiences to comments


  1. Christa says

    16:32 Rx

  2. Henry Smith says


    After the 2nd round I walked the majority of the remaining runs. It was embarrassing.

  3. sflynn says

    14:48 Rx (0:30 PR)
    Definitely wear runners during this WOD. I debated, but did wear my runners and was happy I did.

  4. megancyork says

    19:35 Rx PR!!!!!!

  5. White Ape says

    14:50 rx
    Way slower than PR. Runs and squats were slow due to knee. Can’t wait till it is fixed and 100%!!!!

  6. Michelle Milstead says

    18:00 scaled
    37# OHS

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