Bring friends to any class this Wednesday for a free WOD!
Skill:
10 Lat activation pulls
10 Arch hollow swings on bar
20 Double unders
Rest 2:00
4 sets for quality
Conditioning:
MPCF Board WOD
“Nancy”
Run 400m
15 Overhead Squats (95/63)
5 rounds for time
Compare to Monday, 10 August 2020
Post results and experiences to comments
16:32 Rx
20:08rx
After the 2nd round I walked the majority of the remaining runs. It was embarrassing.
14:48 Rx (0:30 PR)
Definitely wear runners during this WOD. I debated, but did wear my runners and was happy I did.
19:35 Rx PR!!!!!!
14:50 rx
Way slower than PR. Runs and squats were slow due to knee. Can’t wait till it is fixed and 100%!!!!
18:00 scaled
37# OHS