Join us this Fri, Oct 14th at any class for a FREE drop in!
No experience needed!
Endurance:
50/40 Calories skied
60/50 Calories biked
50/40 Calories rowed
For time
Accessory Work:
Turkish Get-up
3 set of 10 (5 each side)
Increase load each set*
For loads
*athlete may only increase load each set if they are successful at previous set
Post results and experiences to comments
9:39
Rugrat
13:22
Used 10# KB for get ups
Awful workout but we all finished
16:01 70+
Great job Matt, John, and my partners in pain Vernice and Kim
Tough. 14:41 70+