Join us this Friday the 30th for a FREE class!
No experience needed!
Vitality Shoulder Health Seminar Friday the 30th at 1830. Open to public!
0630 class cancelled today, Tuesday the 27th.
We apologize for any inconvenience.
Conditioning:
Partner WOD, equal work required
50 Calories skied
40 GHD back extensions
30 Squat cleans (135/93)
20 Strict handstand push-ups
50 Calories biked
40 Pull-ups
30 Alternating pistols
200 Double-unders
50 Calories rowed
For time
(30:00 cap)
Post results and experience to comments
Partnered with Amber
25:42
73# cleans
24″box HSPU
Red/blue band PLU’s
Partnered with Robert
24:58 mod – I modified pistols.
Robert modified hspu, squat cleans, jump rope, and pistols.
30:36 run
10 rope climb modified
17:37…..halved with 300 singles
At home ( short transitions)