Join us TODAY, Saturday, 27th of August at 0900 for a FREE class!

No fitness experience needed!

 

Conditioning:

Partner WOD*

500m Ski

10 Strict pull-ups

20 Shoulder-to-overhead (95/63)

1800m Bike

30 Alternating dumbbell clean & jerk (50/35)

40 Sit-ups

500m Row

40m Dumbbell walking lunges (50/35)

30 Burpees

600m Run

20 Toes-2-bar

10 Clusters (135/93)

 

2 rounds for time

*Equal work

 

 

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