Legends online qualifier REGISTER HERE!

 

Conditioning:

Buy-in:

MPCF Board WOD/Fitness Challenge WOD

500m Row

For time

 

…rest 4-minutes, then…

12 Burpees-over-bar

6 Thrusters (135/93)

Rest 1:00

3 rounds for time

 

…rest 4-minutes, then…

Sell-out:

1000m Bike

 

For total time

Compare to Wednesday, 06 April 2022

 

 

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