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Skill:

0:30 Tripod hold

0:30 Seated Shoulder Flexion

 

3 rounds for quality

 

…then…

0:30 Headstand hold

0:30 Seated Shoulder Flexion

 

3 rounds for quality

 

Conditioning:

30 Snatches (135/93)

 

For time*

(6:00 cap)

*Every minute on the minute, including minute zero, perform 6 bar-facing burpees

 

…rest 1:00, then…

30/24 Calorie bike

200-ft Handstand walking

 

For time

(6:00 cap)

 

 

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WOD’s courtesy of Monster Games 2022