Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time.

Family and friends are welcome to join or cheer you on!

 

Skill:

Handstand holds

0:30 Hold

1:00 Rest

 

5 rounds for quality

 

Conditioning:

1000m Row

40 Thrusters (45/33)

50 Chest to bar pull-ups

40 Thrusters (45/33)

2400m Bike

 

For time

 

 

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