Bring your homemade muffins for the Golden Gorilla contest!

 

Conditioning:

2022 CrossFit Games Open WOD 22.3

21 Pull-ups

42 Double-unders

21 Thrusters (95/65)

18 Chest-to-bar pull-ups

36 Double-unders

18 Thrusters (115/75)

15 Bar Muscle-Ups

30 Double-unders

15 Thrusters (135/85)

 

For time

(12:00 cap)

For masters/scaled options click here

 

 

 

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