Join us this Saturday at 0900 for a FREE WOD! No experience needed!

 

Conditioning:

Option 1:

100m Sprint

20 Wall-ball shots (20/14)@(10/9′)

5 Deadlifts (275/183)

2:00 Rest

 

5 Rounds for total time

 

Option 2:

2022 CrossFit Games Open WOD 22.3

21 Pull-ups

42 Double-unders

21 Thrusters (95/65)

18 Chest-to-bar pull-ups

36 Double-unders

18 Thrusters (115/75)

15 Bar Muscle-Ups

30 Double-unders

15 Thrusters (135/85)

 

For time

(12:00 cap)

For masters/scaled options click here

 

 

 

Post results and experiences to comments