MPCF, where we train so hard the power goes out! 🙂

LAST DAY!! 2022 CrossFit Games Open Registration CLICK HERE

CrossFit Judges course CLICK HERE

Option 1:

750m Row

25 GHD sit-ups

50-ft Weighted walking lunges (45/35)

25 Pull-ups

50-ft Weighted walking lunges (45/35)

500m Ski

25 Kettlebell swings (72/53)

50 High-lows

25 Kettlebell goblet squats (72/53)

25 Cal bike

 

For time

 

Option 2:

Conditioning:

2022 CrossFit Games Open WOD 22.1

As many rounds and reps as possible in 15 minutes of the following:

3 Wall-walks

12 Alternating dumbbell snatches (50/35)

15 Box jump overs (24/20″)

 

For score

*For scaling and masters standards click here

 

 

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