2014 Flashback!

Ladies, join us this Saturday evening at 5:30pm for Galentines!

 

Conditioning:

CrossFit Games Open WOD 14.4

Complete as many rounds as possible in 14 minutes of:

60 Calorie Row

50 Toes-2-Bar

40 Wall-Ball Shots (20/14) @ (10/9′)

30 Cleans (135/93)

20 Muscle-ups

 

For score

Compare to Saturday, 22 March 2014

 

 

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