“Lifting is my favorite”

Ladies, join us this Saturday evening at 5:30pm for Galentines!

 

Conditioning:

MPCF Board WOD

“Isabel”

30 Snatch (135/93)*

 

For Time (10:00 cap)

*Masters 55+ Rx weight: (115/73)

Compare to Wednesday, 10 May 2017

 

Strength:

Deadlift

11 @ 35% 1-RM

10 @ 45%

9 @ 55%

8 @ 65%

7 @ 75%

 

For quality

Each set must be connected

 

 

Post results and experiences to comments