Class time Friday, December 31 is at 0900 only

Normal schedule resumes Saturday, January 1, 2022

 

Skill:

Ring muscle-up

• false grip hold
• false grip pull-ups
• ring dips
• elevated feet transitions

 

Conditioning:

Complete as many rounds and reps as possible in 20-minutes of:

27 Wall-ball shots (25/16)@(10/9’)

21 Power snatches (75/53)

15 Burpees over bar

9 Thrusters (75/53)

Rest 1:00

 

For score

 

 

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