Class time Friday, December 31 is at 0900 only
Normal schedule resumes Saturday, January 1, 2022
Conditioning:
“Merry, Merry Christmas”
3-person Team
Part 1a:
7 Worm Push-ups*
…then perform remainder of 5:00 AMRAP** of:
24 Front Squats (135/93)
27 Pull-ups
30 Alternating Dumbbell Snatches (50/35)
33 Wall-Ball Shots (25/16) @ (10/9′)
Part 1b:
Max Calories Rowed in 5:00
2 rounds for score
-On round 2, continue part 1a where you left off from round 1, after completing 7 more worm push-ups.
…Rest 5:00, then…
Part 2:
The team has 18-minutes to find:
(00:00-06:00) 2-rep max Hang Power Snatch
(06:00-12:00) 3-rep max Hang Squat Clean
(12:00-18:00) 4-rep max Deadlift
For Scores
Equal work on AMRAP. Equal time or calories on row.
Each team member performs each lift. Only one team member at a time lifting.
Compare results to Wednesday, 26 December 2018
Part 1:
Score 1: Total team AMRAP reps
Score 2: Total Team Calories Rowed
Part 2:
Score 3: Total weight successfully lifted
*Create a worm by laying on your stomach, team in a straight line with one athlete behind the other. Athlete in front places their legs on the back of the athlete behind them. Once teammates are linked, begin performing push-ups in unison. Perform these 7 at the beginning of each round.
**One athlete at a time working. Partition reps as needed, equal work not required. Complete all of one exercise before moving to next.
Post scores and experiences to comments