Monday, 0630 class this week is canceled. Sorry for any inconvenience.

Join us this Saturday, 09 Oct. for a FREE class at 0900!

 

Endurance:

Every 7:00 on the minute, for 5 rounds:

400m Run

Max cals bike/ski/row to the 5:00 mark*

 

For score of total calories

*Mandatory rest at the 5:00 mark each round.  Each athlete must ski once, row twice, and bike twice.

 

 

Post results and experience to comments