Skill:

10 Scapular pull-ups

0:30 Rest

3 Strict pull-ups

0:30 Rest

10 Lat activations

2:00 Rest

 

3 Sets

 

Conditioning:

Partner WOD, equal work each exercise

10 Chest to bar pull-ups

16 Alternating pistols

25ft x 2 Handstand walk

16 Cal row

10 Ring dips

 

8 rounds for time

Compare to Saturday, 03 October 2020

 

 

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