MP CrossFit Nutrition Challenge and Fitness Challenge starts Oct 12th! Contact Coach Jimmy or Coach Sarah for more info.
Skill:
3 sets:
0:30 Noes and toes wall handstand hold
0:30 Rest
10 Scapular push-ups
0:30 Rest
0:30 Hollow hold
0:30 Rest
Conditioning:
Partner WOD, equal work each exercise
10 Bar to chest pull-ups
16 Alternating pistols
25ft x 2 Handstand walk
16 Cal row
10 Ring dips
8 rounds for time
Post results and experiences to comments
Teamed up with Ryan! We finished at 31:12
Ryan was Rx’d and mods for me were: b2c pull-up progression, pistol progression, HS walk was one rotation around the box, blue band on ring dips.