Join us Wednesday, 25 August for a FREE class!

Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 14 minutes of:

Row 100m

2 Handstand Push-ups

4 Chest-2-Bar Pull-ups

6 Burpees

8 Slammers (12/8) @ 2m

 

For Score

(Row is worth 2 points)

Similar to Friday, 30 April 2021

 

Strength:

Clean High Pull

3 @ 25% 1RM

3 @ 40%

3 @ 55%

2 @ 65%

2 @ 75%

2 @ 85%

1 @ 95%

1 @ 100%

1 @ 105%

1 @ 110%

 

For quality

 

 

Post results and experiences to comments