Women’s opening round snatch ladder at the 2021 CrossFit Games

 

Conditioning:

Partner WOD

5-minute AMRAP* of (alternating rounds):

10/8 Calories rowed

7 Strict pull-ups

…Rest 2-minutes, then…

5-minute AMRAP of (alternating rounds):

10/8 Calories rowed

7 Burpees-over-bar

…Rest 2-minutes, then…

5-minute AMRAP of (alternating rounds):

10/8 Calories rowed

7 Front squats (115/73)

 

For score(s)

*All performed with a (20/14) vest, if available

 

Strength:

Snatch-Pull

3 @ 25% 1RM

3 @ 40%

3 @ 55%

2 @ 65%

2 @ 75%

2 @ 85%

1 @ 95%

1 @ 100%

1 @ 105%

1 @ 110%

 

For quality

 

 

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