Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!!

Family and friends are welcome to join or cheer you on!

There will only be one class time on Monday, July 5th. 

 

Conditioning:

Complete as many rounds and reps as possible in 15-minutes of:

3 Bar muscle-ups

9 Shoulder-to-overhead* (125/83)

15 Box jumps (24/20″)

 

For score

*use of racks is allowed

 

Strength:

Overhead squat

11 @ 35% of 1-rm

9 @ 45%

11 @ 55%

9 @ 65%

11 @ 75%

 

For quality

 

 

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