Conditioning:

Buy-in:

40/32 Calories ski erg

…then…

10-20-30-40 rep rounds of:

Alternating dumbbell snatches (50/35)

Calories rowed

Sit-ups

Calories biked

 

For score

(20:00 min cap)

 

Strength:

Power Snatch

7 @ 35% of 1-rm snatch

9 @ 45%

11 @55%

9 @65%

7 @ 75%

 

For quality at each load. Work on cycling through sets of 4-7, MAINTAINING good form.

 

 

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