Conditioning:

“Rooster”

10 Burpees

20 Double Unders

 

10 rounds for time

Compare to Wednesday, 30 January 2019

 

Strength:

Deadlift

7 @ 40% of 1-rm deadlift

9 @ 50%

11 @ 60%

9 @ 70%

7 @ 80%

 

For quality and load, goal is to connect all reps and maintain proper form

 

 

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