Endurance:

10:00 Row at 90% of “6-min row test” pace

…Rest 5:00 then…

10:00 Bike at 90% of “6-min bike test” pace

…Rest 5:00 then…

5:00 Row at 95% of “6-min row test” pace

…Rest 3:00 then…

5:00 Bike at 95% of “6-min bike test” pace

 

For quality of pacing

See “6 min row test” here Tuesday, 16 February 2021

See “6 min bike test” here Tuesday, 06 April 2021

 

 

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