Conditioning:

MPCF Board WOD

“Baseline”

500m Row

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

 

For Time

Compare to Monday, 19 October 2020

 

Skill:

1:00 Max reps barbell Z-press (45/33)

2:00 Rest

 

3 sets for max reps

 

 

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