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Conditioning:

Option 1:

2021 CrossFit Games Open WOD 21.2

10 Alternating dumbbell snatches (50/35)(35/20)*

15 Burpee box jump overs (24/20”)*

20 Alternating dumbbell snatches

15 Burpee box jumps

30 Alternating dumbbell snatches

15 Burpee box jumps

40 Alternating dumbbell snatches

15 Burpee box jumps

50 Alternating dumbbell snatches

15 Burpee box jumps

 

For time

(20:00 cap)

 

Option 2:

Every minute on the minute, for 20 minutes (3 rounds):

 

Minute 1: 13/10 Calories rowed

Minute 2: 10 GHD sit-ups

Minute 3: 10 Sandbag Zercher squats (70/50)

Minute 4: 10 Wall-ball shots (25/20)@(10/9′)

Minute 5: 13/10 Calories biked

Minute 6: 10 Pull-ups

Minute 7: Rest

 

For quality of work

 

 

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