Old school lifting from 2018!

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

 

Skill:

4 reps of 1 Strict pull-up + 5 sec hold at top

Rest 1:00

4 Sets for quality

 

Conditioning:

30 seconds work, 60 seconds rest of:

Wall-ball shots (25/16) @ (11/10)

Kettlebell swings (53/35)

Burpees

 

2 rounds for score

Strength:

Front Squat

1-rep max

 

For max load

Compare to Friday, 07 August 2020

 

 

Post results and experiences to comments